Picture of Dr Randy Stephenson promotional image

Talking with my Neurologist, Dr. Randolph Stephenson! It’s so much more than Parkinson’s disease!

My latest talk with my Neurologist and Movement Disorder Specialist, Dr. Randolph Stephenson, is so much more than a patient, a care partner, and a neurologist having a chat.

Picture of Alec Langstein Rock Steady Boxing Northern Virginia

Interview with Alec Langstein, Rock Steady Boxing NoVA Founder & Coach

Alec Langstein, a personal trainer, Rock Steady Boxing NoVA owner and coach, is not yet 30 but he’s changing the lives of many living with Parkinson’s Disease. Alec Langstein set out on a plan to share the benefits of Rock Steady Boxing and what he had seen it do for people with Parkinson’s disease. Watch as Alec shares his passion and vision to making a difference in his boxer’s lives.

Picture of Dr Ray Dorsey Neurologist, Researcher and Author

Interview with Dr. Ray Dorsey, Neurologist and Co-Author of Ending Parkinson’s Disease!

Karl Robb and Angela Robb interview Dr. Ray Dorsey, who is a Parkinson’s Disease neurologist, researcher, and author. Dr. Dorsey is the David M. Levy Professor of Neurology and Director of the Center for Health + Technology at the University of Rochester Medical Center and co-author of the book Ending Parkinson’s Disease: A Prescription for Action.

Picture of Burke Lake with quote Listen Watch Be present

Awareness and Mindfulness

Awareness and Mindfulness – Distractions are everywhere. In a world where we praise speed and the ability to multi-task, it is easy to overlook the importance of performing one task at a time with mindfulness and efficiency. #MotivationMonday #parkinsonsawareness #selfcare #mindfulness

Fireworks photo by Karl Robb

New Years Thoughts and Good Wishes to you for 2021!

We hope this list is helpful in sparking your creativity and ideas for self-development and growth for 2021. Here’s to a healthier and happier New Year! We look forward to great things for the new year and hope we can all help each other!

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Choosing hope on Motivation Monday

Hope is a precious tool. It can drive us through the most difficult of times. Hope rejuvenates our drive. Without hope, we may drift and forget our direction toward the path that we had set out. On occasion, we all need a nudge to get back to where we should be going. #MotivationMonday #ParkinsonsDisease #ParkinsonsAwareness

Promotional Slide for Polly Dawkins provided by Parkinson Social Network

Building Your Parkinson’s Virtual Wellness Plan with Polly Dawkins via Parkinson Social Network (PSN)

Angela and I were the hosts for speaker Polly Dawkins, Executive Director, of the Davis Phinney Foundation during a webinar organized by the Parkinson Social Network (PSN).

Karl Robb with Urban Poling's Activator Poles

My New Way of Walking (to vary my routine), Thanks to Urban Poling

Nordic walking, pole walking, power walking, or whatever you may call it, the exercise is popular around the world, for good reason. Pole walking forces the walker to move with purpose and intent. Walking can strengthen, restore, improve balance, help with coordination, and force your body to connect with your thoughts.

Fall Foliage

A Passion for Pictures

For over forty years, I have had at least one camera in my hand. There is true joy in capturing a beautiful moment in nature and time. I lose myself in the moments behind the camera. Parkinson’s disease symptoms seem to vanish briefly, as I focus on the image at hand. It takes my complete attention.