A New Year provides a new opportunity for staying on schedule in the New Year.
Category: Mind Body Spirit
Appreciation, Gratitude, and Thanksgiving!
Appreciation, Gratitude, and Thanksgiving – Focus on what is good in your life and what you can do to make it better.
Do We Have Control?
Do We Have Control? Today, accept that you are not in control and that the few things that you think that you have control of are enough.
Today is the Day to Make a Step Forward
Today is the day to make a step forward! #MotivationMonday ….
Messages of Gratitude
Messages of gratitude and thankfulness to friends and family are a wonderful way to begin the week #MotivationMonday
Mind Matters & Parkinson’s disease with Dr. Sarah Lageman
A conversation about mind matters & Parkinson’s disease with neuropsychologist, Dr. Sarah Lageman.
Camaraderie of Others
If you choose to isolate yourself and avoid the camaraderie of others, you are missing a vital component of your support team. #MotivationMonday
Facing Parkinson’s with the Tools of Humor and Music
Facing Parkinson’s may be easier by taking advantage of the tools of humor and music. Humor and music are wonderful tools that cost very little but are easily implemented into your day.
Facing Parkinson’s: Self-Care
A big part of taking care of yourself is self-care. Making the decision to do your best and keep as active, strong, and flexible as you can for yourself and those who care about you.
Facing Parkinson’s – Suggestions for Daily Living
When we are facing Parkinson’s, there is so much information
Doing What You Love and Are Passionate About
Doing what you love and are passionate about pays off far beyond money! #MotivationMonday
Try Focusing On the Positive and Not the Negative!
Try Focusing On the Positive and Not the Negative! If you can’t stay positive try avoiding to pass on a disparaging word that might impact others. #MotivationMonday
Want To Act Up? It May Be A Break from Parkinson’s! It’s Improv!
Where can you take a break from Parkinson’s disease with a group of friends to go places, laugh, create, and expand your imagination for a while, all without leaving your home? Learn the fun and benefits of improv…
Affirmations for the Week Ahead
Push you boundaries! Don’t take excessive risks! Expand your limits! Keep seeking for answers! #MotivationMonday
New Opportunities for Growth In the New Year
New Opportunities for Growth In New Year #HappyNewYear | Karl Robb
Peaceful Landscapes
Beautiful landscapes and serene settings renew our energy and bring on peaceful, calming, and healing feelings! #MotivationMonday
Making Self-Care a Priority
Self-care is about making your care a priority… #MotivationMonday
The more informed that you are, the greater your options!
You are the only one who can decide how you want to navigate your chronic illness. The more informed that you are, the greater your options. There really is power in staying informed! #MotivationMonday
Halloween Dreams
Halloween can bring the child in all of us out, even, just for a night. Scary, comical, mysterious, or heroic, we can all aspire to a character for a night of variety. #HappyHalloween #MotivationMonday
Change Tests Our Flexibility and Resilience
The inevitable changes of our lives can come at the most unexpected and inconvenient times. It is the challenges of change that test our flexibility and resilience. #MotivationMonday
Make Time to Play Today
Taking time for relaxation, clarity, or a respite for your health is much needed and well-deserved! #MotivationMonday
Building your Network and Support System
Building your network and support system, both medical and spiritual, is mandatory – especially for those dealing with illness! #MotivationMonday
Treasure the splendor!
Treasure the splendor! Capturing a beautiful image in an instant is both a marvel and a gift! #MotivationMonday
Kind Intentions
Kind intentions have merit, but kind actions have meaning. #MotivationMonday
Decisions
One key to life is identifying what decisions truly impact you and which ones won’t. #MotivationMonday
In Depth Discussion w/ Dr. Michael Okun, University of Florida, Chair of Neurology
In Depth Discussion w/ Dr. Michael Okun, University of Florida, Chair of Neurology. A longtime friend and fellow author, Michael, Angela, and I discuss a wide range of topics from advocacy, complementary medicine/reiki, exercise, and so much more.
True Happiness
True happiness comes from doing the hard work, savoring the present while preparing for the future, and knowing that we did our best. #MotivationMonday
5 Actions That I Do Everyday to Stay Better with A Chronic Illness
Routine has advantages. Routine makes a practice. A practice leads to becoming comfortable with the routine and finding the benefits of the practice.
Proudest Accomplishments & Challenging Times
It seems like our proudest accomplishments come out of our most challenging times. #MotivationMonday
Change is Imminent
Nothing is truly stationary in our lives. The reality is that change is imminent. #MotivationMonday
