Self-care is about making your care a priority. Self-care is about drinking enough water and eating well. Self-care is about getting physical and mental exercise, everyday. #MotivationMonday
Have you seen our recent posts about self-care?
- See Karl’s article about Mental Health, Self-Care, & has a Parkinson’s disease community connection in the new Netflix documentary, Stutz : https://karlrobb.com/2022/11/22/jonah-hills-movie-stutz-is-a-must-see/
- Two couples living with Parkinson’s disease: Karl and Angela Robb interview PD Avengers co-founder Larry Gifford and author, Rebecca Gifford https://karlrobb.com/2022/04/29/conversation-with-rebecca-and-larry-gifford/
- Need some self-care tips for the holidays? Karl has a list of 10 suggestions that may help you during the holidays: https://karlrobb.com/2015/12/23/10-holiday-suggestions-for-those-dealing-with-parkinsons-disease/