Where can you take a break from Parkinson’s disease with a group of friends to go places, laugh, create, and expand your imagination for a while, all without leaving your home? Learn the fun and benefits of improv…
Alec Langstein, a personal trainer, Rock Steady Boxing NoVA owner and coach, is not yet 30 but he’s changing the lives of many living with Parkinson’s Disease. Alec Langstein set out on a plan to share the benefits of Rock Steady Boxing and what he had seen it do for people with Parkinson’s disease. Watch as Alec shares his passion and vision to making a difference in his boxer’s lives.
Nordic walking, pole walking, power walking, or whatever you may call it, the exercise is popular around the world, for good reason. Pole walking forces the walker to move with purpose and intent. Walking can strengthen, restore, improve balance, help with coordination, and force your body to connect with your thoughts.
Self-care is a topic that I talk about quite a bit, on this blog. During these changing times, it can be easy to forget wellness tools and tips that we have in our toolbox.
Rock Steady Boxing and my coach, Alec Langstein (https://rocksteadynova.com/), have made me stronger, fitter, and quicker. There is a definite and noticeable improvement in my mobility, agility, and balance.
Ben Franklin is quoted to having said: “Do not
Recently, I have been the recipient of kind acts from
Rock Steady Boxing is like a fast-paced support group that makes you sweat.
10 Tips for Staying Positive and Proactive by Karl Robb – asoftvoice.com Take care of yourself. The more you know about Parkinson’s, the better. You play the key role in your own health.
10 TIPS FOR BETTER LIVING WITH PARKINSON’S DISEASE (PD)(AND MAYBE SOME OTHER CHRONIC ILLNESSES)