Category: Wellness

Picture of Alec Langstein Karl Robb Angela Robb boxing

Instagram Chat with Rock Steady Boxing Coach Alec Langstein

2022, Advocacy, Carepartners, Education & Support, Parkinson's Disease, Self Care, Wellness, YouTube

Angela and I sat down to talk with Rock Steady Boxing NoVA coach, My Parkinson Gym trainer, and friend, Alec Langstein as he interviews us about our perspectives, insights, and long history with Parkinson’s disease.

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Picture of Alec Langstein Rock Steady Boxing Northern Virginia

Interview with Alec Langstein, Rock Steady Boxing NoVA

2021, Exercise, Inspiring Stories, Interviews, Parkinson's Disease, Videos, Wellness, YouTube

Alec Langstein, a personal trainer, Rock Steady Boxing NoVA owner and coach, is not yet 30 but he’s changing the lives of many living with Parkinson’s Disease. Alec Langstein set out on a plan to share the benefits of Rock Steady Boxing and what he had seen it do for people with Parkinson’s disease. Watch as Alec shares his passion and vision to making a difference in his boxer’s lives.

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Fireworks photo by Karl Robb

New Years Thoughts and Good Wishes to you for 2021!

2020, Checklists, Mind Body Spirit, Parkinson's Disease, Self Care, Wellness, YouTube

We hope this list is helpful in sparking your creativity and ideas for self-development and growth for 2021. Here’s to a healthier and happier New Year! We look forward to great things for the new year and hope we can all help each other!

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Choosing hope on Motivation Monday

2020, Motivation Monday, Parkinson's Disease, Philosophy, Support, Wellness 4 comments

Hope is a precious tool. It can drive us through the most difficult of times. Hope rejuvenates our drive. Without hope, we may drift and forget our direction toward the path that we had set out. On occasion, we all need a nudge to get back to where we should be going. #MotivationMonday #ParkinsonsDisease #ParkinsonsAwareness

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Promotional Slide for Polly Dawkins provided by Parkinson Social Network

Building Your Parkinson’s Virtual Wellness Plan with Polly Dawkins via Parkinson Social Network (PSN)

2020, Education & Support, Living Well, Parkinson's Disease, Self Care, Videos, Wellness, Young Onset Parkinson's, YouTube

Angela and I were the hosts for speaker Polly Dawkins, Executive Director, of the Davis Phinney Foundation during a webinar organized by the Parkinson Social Network (PSN).

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A New Look with More to Offer at ASoftVoice.com

2020, Parkinson's Disease, Wellness, Young Onset Parkinson's 2 comments

Our site has undergone a big redesign to improve your experience and navigation with much more to come.  As one of the early blogs on Parkinson’s disease that is written by a person with the illness, it was released in 2008.

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butterfly in bushes

The New and Improved Tools & Resource page!

2020, Education, Education & Support, Health, Living Well, Parkinson's Disease, Research, Self Care, Support Groups, Wellness

Stay informed and aware of what people with Parkinson’s disease are writing about, how they are dealing with the illness, and find information that may inspire or educate. Gain perspective and get unique views from people from all over the world.

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It’s World Parkinson’s Day

2020, Education, Education & Support, Health, Mind Body Spirit, Parkinson's Disease, Philosophy, Self Care, Wellness

I am 53 years old and was diagnosed with Parkinson’s disease at the age of 23. I have made it my mission to provide Parkinson’s awareness. Thirty plus years with Parkinson’s has taught me a great deal about living well with this chronic condition.

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The Missing Month–Where Have I Been?

2020, Education & Support, Health, Living Well, Mind Body Spirit, Self Care, Wellness

I am back, after taking almost a month-long adventure-road trip to Key West and back to Northern Virginia. For about 3 weeks, Angela, Lily, the Chocolate Lab, and I explored the Southeast coast and sucked up the warm breezes, compelling sunsets, and miles of open road.

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