Picture of Alec Langstein Rock Steady Boxing Northern Virginia

Interview with Alec Langstein, Rock Steady Boxing NoVA Founder & Coach

Alec Langstein, a personal trainer, Rock Steady Boxing NoVA owner and coach, is not yet 30 but he’s changing the lives of many living with Parkinson’s Disease. Alec Langstein set out on a plan to share the benefits of Rock Steady Boxing and what he had seen it do for people with Parkinson’s disease. Watch as Alec shares his passion and vision to making a difference in his boxer’s lives.

Seattle Ferris Wheel at Sunset

A Dash of Positivity #1

I am writing this today to share some good stuff! There is a lot of negativity in the news, in health, and we tend to forget that there are stories to make us smile, laugh, and pick us up. Here are a few that I stumbled upon and hope that they just might brighten your day!

Robin_Morgan_TED_Talk screenshot

Saying It Gracefully Through Poetry—Robin Morgan’s TED Talk

Robin Morgan’s TED talk in 2015 is an eloquent expression of her poetic epiphanies from years with Parkinson’s disease. Her gentle cadence and masterful verbiage put her finger on many of the concerns, frustrations, and unknowns…

Rock Steady Boxing is making a difference in my Parkinson’s disease!

Rock Steady Boxing and my coach, Alec Langstein (https://rocksteadynova.com/), have made me stronger, fitter, and quicker. There is a definite and noticeable improvement in my mobility, agility, and balance.

Health Union Living With podcast

Health Union’s Living With podcast features Karl and Angela Robb

Angela and I have been contributing articles to ParkinsonsDisease.net for almost two years. Health Union (HU)’s mission is to inspire people to live better with challenging health conditions.

My selfie with magician Ricky D Boone at Magic Central, Ashville NC

An Inspirational Magic Man

An Inspirational Magic Man Ricky D Boone – Mr. Boone is a true inspiration to me, only after having the gift of getting to know him for about an hour. I am so grateful to have had the opportunity to meet a man with such spirit, grace, humor, compassion, and presence.