A big part of taking care of yourself is self-care. Making the decision to do your best and keep as active, strong, and flexible as you can for yourself and those who care about you.
Nutrition in general is a vital component to our daily health and to someone with Parkinson’s, diet is even more crucial. Staying hydrated and eating the right fruits and vegetables will keep your digestion active to help avoid constipation.
10 TIPS FOR BETTER LIVING WITH PARKINSON’S DISEASE (PD)(AND MAYBE SOME OTHER CHRONIC ILLNESSES)