Alec Langstein, a personal trainer, Rock Steady Boxing NoVA owner and coach, is not yet 30 but he’s changing the lives of many living with Parkinson’s Disease. Alec Langstein set out on a plan to share the benefits of Rock Steady Boxing and what he had seen it do for people with Parkinson’s disease. Watch as Alec shares his passion and vision to making a difference in his boxer’s lives.
Nordic walking, pole walking, power walking, or whatever you may call it, the exercise is popular around the world, for good reason. Pole walking forces the walker to move with purpose and intent. Walking can strengthen, restore, improve balance, help with coordination, and force your body to connect with your thoughts.
Self-care is a topic that I talk about quite a bit, on this blog. During these changing times, it can be easy to forget wellness tools and tips that we have in our toolbox.
During these uncertain times, now seemed the right time to share with you some words that might be of help. As we all are at home during this outbreak, I know I’m thinking about and discovering how to get back to a routine that I can keep.
Rock Steady Boxing and my coach, Alec Langstein (https://rocksteadynova.com/), have made me stronger, fitter, and quicker. There is a definite and noticeable improvement in my mobility, agility, and balance.
I recently joined a Rock Steady Boxing class! The class and the instructor are wonderful!
There is no question that Parkinson’s disease can be a tremendous struggle, filled with changes
10 Tips for Staying Positive and Proactive by Karl Robb – asoftvoice.com