Self-care is a topic that I talk about quite a bit, on this blog. During these changing times, it can be easy to forget wellness tools and tips that we have in our toolbox.
During these uncertain times, now seemed the right time to share with you some words that might be of help. As we all are at home during this outbreak, I know I’m thinking about and discovering how to get back to a routine that I can keep.
Rock Steady Boxing and my coach, Alec Langstein (https://rocksteadynova.com/), have
Don’t miss 2019 APDA Virginia Education Day on Saturday 9/28 in Williamsburg VA!! Registration still open unil 9/25!
I recently joined a Rock Steady Boxing class! The class
There is no question that Parkinson’s disease can be a