Picture of red and green peppers by Karl Robb with text Motivation Monday on top in white font

Making a choice!

Today’s Motivation Monday is on deciding to take charge of our lives. I am even asking you to make a decision. Had I chosen to believe that I was dealing with a chronic illness with no options, I would not be here thirty years later. I made a choice. #MotivationMonday

Picture of Burke Lake with quote Listen Watch Be present

Awareness and Mindfulness

Awareness and Mindfulness – Distractions are everywhere. In a world where we praise speed and the ability to multi-task, it is easy to overlook the importance of performing one task at a time with mindfulness and efficiency. #MotivationMonday #parkinsonsawareness #selfcare #mindfulness