Rock Steady Boxing and my coach, Alec Langstein (https://rocksteadynova.com/), have made me stronger, fitter, and quicker. There is a definite and noticeable improvement in my mobility, agility, and balance.

Sharing Over 40 Years of Wisdom Living with Parkinson's Disease by author Karl Robb
Rock Steady Boxing and my coach, Alec Langstein (https://rocksteadynova.com/), have made me stronger, fitter, and quicker. There is a definite and noticeable improvement in my mobility, agility, and balance.
Ben Franklin is quoted to having said: “Do not
One question that I get all the time, is how
Powerful words stay with us and in a world of
Expression and making our voice heard is hard enough but
Recently, I have been the recipient of kind acts from
Angela and I have been contributing articles to ParkinsonsDisease.net for almost two years. Health Union (HU)’s mission is to inspire people to live better with challenging health conditions.
Appreciating those calm moments of the day, a good laugh, or even a brief nap, may seem simple daily occurrences that are the good stuff of life that we too often take for granted.
We must live in the here and now, plan for
Keep an open mind and always look for something new
Resilience and flexibility are two traits that we all have
Be in the moment!
We all need a catalyst at sometime in our lives
For the next 12 days, I will be offering some
As much as Parkinson’s disease tests my day, it does
If you are anything like me, you probably don’t need
In Norman Cousins’ book, Anatomy of An Illness, Cousins mentions
Pressure hits us all. Some people thrive under pressure, while
Here are some Tips for Staying Positive and Proactive: Take
Rock Steady Boxing is like a fast-paced support group that makes you sweat.
Without some sort of plan or framework, it is very
Nature on Netflix To Wake To, Sleep To, and Enjoy – A Soft Voice In a Noisy World blog Karl Robb