Time may not heal all wounds, for not all wounds are meant to heal. Scars can be helpful reminders of past experiences. #MotivationMonday
Nordic walking, pole walking, power walking, or whatever you may call it, the exercise is popular around the world, for good reason. Pole walking forces the walker to move with purpose and intent. Walking can strengthen, restore, improve balance, help with coordination, and force your body to connect with your thoughts.