RespiteWe all need to pay close attention to our health. It is so easy to be encumbered and engrossed in our work and lose sight of ourselves. We owe it to ourselves, for the preservation of our clarity of thought and refreshing of the body to vacate from the office. Taking time for yourself isn’t a luxury–it’s a necessity! Just taking a few minutes more, every day, can make a difference in your mood, your creativity, and overall well-being.

What works for you to recharge your mind, body, and spirit?

  • A walk outside to enjoy the sunshine.
  • Meditation time for ten minutes.
  • Drawing or doodling.
  • A 15 minute nap or sitting quietly.

Just taking some self-care time is NOT selfish! A few moments invested in ourselves can reap big benefits.