Picture of Alec Langstein Rock Steady Boxing Northern Virginia

Interview with Alec Langstein, Rock Steady Boxing NoVA Founder & Coach

Alec Langstein, a personal trainer, Rock Steady Boxing NoVA owner and coach, is not yet 30 but he’s changing the lives of many living with Parkinson’s Disease. Alec Langstein set out on a plan to share the benefits of Rock Steady Boxing and what he had seen it do for people with Parkinson’s disease. Watch as Alec shares his passion and vision to making a difference in his boxer’s lives.

Fireworks photo by Karl Robb

New Years Thoughts and Good Wishes to you for 2021!

We hope this list is helpful in sparking your creativity and ideas for self-development and growth for 2021. Here’s to a healthier and happier New Year! We look forward to great things for the new year and hope we can all help each other!

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Choosing hope on Motivation Monday

Hope is a precious tool. It can drive us through the most difficult of times. Hope rejuvenates our drive. Without hope, we may drift and forget our direction toward the path that we had set out. On occasion, we all need a nudge to get back to where we should be going. #MotivationMonday #ParkinsonsDisease #ParkinsonsAwareness

SW Florida Sunset

Hear It, Share It – Positive Daily Living (Part 4 of 4)

Chapter 29 offers some fresh perspectives and numerous suggestions on how we might make some changes in our daily lives. Voice actor, Doug Gochman does a wonderful job in expressing my words on the audio book.

Mountains skyline

Hear It, Share It – (Part 2 of 4) – This Disease Isn’t Fair

We are all tasked with some sort of physical, mental, or spiritual challenge in our lives at some point. Some events that we face are inexplicable and hard to fathom. Often, we categorize a level of what is fair or unfair.

It’s World Parkinson’s Day

I am 53 years old and was diagnosed with Parkinson’s disease at the age of 23. I have made it my mission to provide Parkinson’s awareness. Thirty plus years with Parkinson’s has taught me a great deal about living well with this chronic condition.

The Missing Month–Where Have I Been?

I am back, after taking almost a month-long adventure-road trip to Key West and back to Northern Virginia. For about 3 weeks, Angela, Lily, the Chocolate Lab, and I explored the Southeast coast and sucked up the warm breezes, compelling sunsets, and miles of open road.

Getting What You Need-Support

The reality is that a well-run support group offers camaraderie, information, and a wisdom that comes from so many, all in one place. When you find a good group, it feels like another family and a place that you belong.

Ideas For The New Year

It’s a new year and the thought of those resolutions on the club napkin are but distant memories. Seriously, resolutions can be wonderful intentions yet only to create a burden that wasn’t the intention in the first place.