The media gets blamed for a great deal, but it can bring us hope and education. #MotivationMonday I woke to NPR’s show, Hidden Brain…
Tag: wellness
New Opportunities for Growth In the New Year
New Opportunities for Growth In New Year #HappyNewYear | Karl Robb
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Peaceful Landscapes
Beautiful landscapes and serene settings renew our energy and bring on peaceful, calming, and healing feelings! #MotivationMonday
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Sharing your Diagnosis
Sharing your diagnosis can free you from a burden of secrecy and also give your loved ones a chance to participate in your well-being. #MotivationMonday
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Halloween Gatherings
Halloween is more than candy and scary costumes. Make this holiday a little more special and treat your neighbors to a get together. Celebrate your community with music, sharing, and food. #MotivationMonday
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Focus on Self-Care
Living well with Parkinson’s disease or any chronic illness requires dedication and a focus to your own self-care in every detail! #MotivationMonday
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Look At Your Week As Art!
Look At Your Week As Art! Think of this week as your own blank canvas to create your masterpiece. #MotivationMonday
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Instagram Chat with Rock Steady Boxing Coach Alec Langstein
Angela and I sat down to talk with Rock Steady Boxing NoVA coach, My Parkinson Gym trainer, and friend, Alec Langstein as he interviews us about our perspectives, insights, and long history with Parkinson’s disease.
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Light Leads Our Way! #Motivation Monday
Light Leads Our Way! Our perspective, our attitude, and our demeanor set the trajectory of our journey. #Motivation Monday
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Caring for Yourself
It isn’t selfish to put your health first if you are dealing with illness. How can you serve others if you are unable to help yourself? #MotivationMonday
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Kind Intentions
Kind intentions have merit, but kind actions have meaning. #MotivationMonday
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5 Actions That I Do Everyday to Stay Better with A Chronic Illness
Routine has advantages. Routine makes a practice. A practice leads to becoming comfortable with the routine and finding the benefits of the practice.
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Some Rules of the Rocky Road
Some Rules of the Rocky Road #MotivationMonday
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Let Kindness Prevail
Listen to your gut! Follow your heart! Train your brain! Let kindness prevail! #MotivationMonday
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Meet John Ball
I think John is the perfect story to be the first person with Parkinson’s in our interviews as he shares his wisdom and indomitable spirit.
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Cornucopia of Tools
There is a cornucopia of possible tools for people with Parkinson’s disease to discover. It takes an open mind, open heart, and a little faith. #MotivationMonday
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Learn to Lift Up Yourself
Before you take on the weight of the world, learn to lift up yourself! #MotivationMonday
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Making a choice!
Today’s Motivation Monday is on deciding to take charge of our lives. I am even asking you to make a decision. Had I chosen to believe that I was dealing with a chronic illness with no options, I would not be here thirty years later. I made a choice. #MotivationMonday
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Every Day is a Gift
Every day is a gift. What we do with that gift is potential for self-improvement and a better world. #MotivationMonday
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To the Best of our Ability
Doing anything to the best of our ability is an achievement. #MotivationMonday
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One of the Most Underestimated Tools We Have
Laughter is the safest, cheapest, and most universal unprescribed tool that we can add to our toolkit for health! #MotivationMonday
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Fresh Perspectives & Thoughtful Conversations page
We’ve consolidated all our interviews (video & written) on one page to make it easy for you to view the catalog of the ones we’ve done so far.
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Keep Inspired!
Keep inspired! Amazing events are happening all around us – all the time. See the morning sunrise. Watch the night sky. Observe! #MotivationMonday
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Vacations Can Do Wonders
Even a brief vacation into nature can bring clarity, relaxation, and renewal! #MotivationMonday
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In the Clouds
If our head is in the clouds and our feet are on the ground, our balance is at risk. When our mind, our body, and our spirit are all in balance, we are grounded and as strong as we can be! #MotivationMonday
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Interview with Alec Langstein, Rock Steady Boxing NoVA
Alec Langstein, a personal trainer, Rock Steady Boxing NoVA owner and coach, is not yet 30 but he’s changing the lives of many living with Parkinson’s Disease. Alec Langstein set out on a plan to share the benefits of Rock Steady Boxing and what he had seen it do for people with Parkinson’s disease. Watch as Alec shares his passion and vision to making a difference in his boxer’s lives.
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Opening your Mind
Opening your mind to new ways of healing can make a tremendous difference in the
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Beneficial Actions
The most beneficial action that you can make in your life is to take charge and get as healthy as you can.
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Self care starts and ends with you!
Self care starts and ends with you! If you don’t do it, who will?
#MotivationMonday
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Sensory Awareness
Outward influences have inward consequences. Be aware of the choices that you make! #MotivationMonday
