Tag: wellness

Picture of Alec Langstein Karl Robb Angela Robb boxing

Instagram Chat with Rock Steady Boxing Coach Alec Langstein

2022, Advocacy, Carepartners, Education & Support, Featured, Parkinson's Disease, Self Care, Wellness, YouTube

Angela and I sat down to talk with Rock Steady Boxing NoVA coach, My Parkinson Gym trainer, and friend, Alec Langstein as he interviews us about our perspectives, insights, and long history with Parkinson’s disease.

Continue reading
Picture of red and green peppers by Karl Robb with text Motivation Monday on top in white font

Making a choice!

2021, Living Well, Motivation Monday, Parkinson's Disease, Philosophy

Today’s Motivation Monday is on deciding to take charge of our lives. I am even asking you to make a decision. Had I chosen to believe that I was dealing with a chronic illness with no options, I would not be here thirty years later. I made a choice. #MotivationMonday

Continue reading
Picture of Alec Langstein Rock Steady Boxing Northern Virginia

Interview with Alec Langstein, Rock Steady Boxing NoVA

2021, Exercise, Inspiring Stories, Interviews, Parkinson's Disease, Videos, Wellness

Alec Langstein, a personal trainer, Rock Steady Boxing NoVA owner and coach, is not yet 30 but he’s changing the lives of many living with Parkinson’s Disease. Alec Langstein set out on a plan to share the benefits of Rock Steady Boxing and what he had seen it do for people with Parkinson’s disease. Watch as Alec shares his passion and vision to making a difference in his boxer’s lives.

Continue reading
Fireworks photo by Karl Robb

New Years Thoughts and Good Wishes to you for 2021!

2020, Checklists, Mind Body Spirit, Parkinson's Disease, Self Care, Wellness, YouTube

We hope this list is helpful in sparking your creativity and ideas for self-development and growth for 2021. Here’s to a healthier and happier New Year! We look forward to great things for the new year and hope we can all help each other!

Continue reading
MotivationMonday banner graphic

Choosing hope on Motivation Monday

2020, Motivation Monday, Parkinson's Disease, Philosophy, Support, Wellness 4 comments

Hope is a precious tool. It can drive us through the most difficult of times. Hope rejuvenates our drive. Without hope, we may drift and forget our direction toward the path that we had set out. On occasion, we all need a nudge to get back to where we should be going. #MotivationMonday #ParkinsonsDisease #ParkinsonsAwareness

Continue reading
SW Florida Sunset

Hear It, Share It – Positive Daily Living (Part 4 of 4)

2020, A Soft Voice book, Audio book, Education & Support, Hear It Share It, Parkinson's Disease

Chapter 29 offers some fresh perspectives and numerous suggestions on how we might make some changes in our daily lives. Voice actor, Doug Gochman does a wonderful job in expressing my words on the audio book.

Continue reading