A big part of taking care of yourself is self-care. Making the decision to do your best and keep as active, strong, and flexible as you can for yourself and those who care about you.
Tag: wellness
Living Well with Parkinson’s disease
Living well with Parkinson’s disease may mean something very different to us all. If we take the time for ourselves and make self-care a priority, we will benefit!
Facing Parkinson’s – Suggestions for Daily Living
When we are facing Parkinson’s, there is so much information
For Young Onset and Newly Diagnosed with Parkinson’s Disease
I was reminded that I have an obligation for young onset and newly diagnosed with Parkinson’s Disease, who might learn from my experience. I am dedicated, after 40 years of living with Parkinson’s disease, to offering assistance and benefit to the Parkinson’s community.
Want To Act Up? It May Be A Break from Parkinson’s! It’s Improv!
Where can you take a break from Parkinson’s disease with a group of friends to go places, laugh, create, and expand your imagination for a while, all without leaving your home? Learn the fun and benefits of improv…
Conversation about Quality of Life Issues and Parkinson’s with Dr. Bradley McDaniels
Dr. Bradley McDaniels of the University of North Texas joins Angela and Karl Robb for a lively conversation about quality of life issues and Parkinson’s disease.
Affirmations for the Week Ahead
Push you boundaries! Don’t take excessive risks! Expand your limits! Keep seeking for answers! #MotivationMonday
Media Can Be Helpful
The media gets blamed for a great deal, but it can bring us hope and education. #MotivationMonday I woke to NPR’s show, Hidden Brain…
New Opportunities for Growth In the New Year
New Opportunities for Growth In New Year #HappyNewYear | Karl Robb
Peaceful Landscapes
Beautiful landscapes and serene settings renew our energy and bring on peaceful, calming, and healing feelings! #MotivationMonday
Sharing your Diagnosis
Sharing your diagnosis can free you from a burden of secrecy and also give your loved ones a chance to participate in your well-being. #MotivationMonday
Halloween Gatherings
Halloween is more than candy and scary costumes. Make this holiday a little more special and treat your neighbors to a get together. Celebrate your community with music, sharing, and food. #MotivationMonday
Focus on Self-Care
Living well with Parkinson’s disease or any chronic illness requires dedication and a focus to your own self-care in every detail! #MotivationMonday
Look At Your Week As Art!
Look At Your Week As Art! Think of this week as your own blank canvas to create your masterpiece. #MotivationMonday
Instagram Chat with former Rock Steady Boxing Coach Alec Langstein
Instagram Chat with former Rock Steady Boxing Coach Alec Langstein.
Light Leads Our Way! #Motivation Monday
Light Leads Our Way! Our perspective, our attitude, and our demeanor set the trajectory of our journey. #Motivation Monday
Caring for Yourself
It isn’t selfish to put your health first if you are dealing with illness. How can you serve others if you are unable to help yourself? #MotivationMonday
Kind Intentions
Kind intentions have merit, but kind actions have meaning. #MotivationMonday
5 Actions That I Do Everyday to Stay Better with A Chronic Illness
Routine has advantages. Routine makes a practice. A practice leads to becoming comfortable with the routine and finding the benefits of the practice.
Some Rules of the Rocky Road
Some Rules of the Rocky Road #MotivationMonday
Let Kindness Prevail
Listen to your gut! Follow your heart! Train your brain! Let kindness prevail! #MotivationMonday
Meet John Ball
I think John is the perfect story to be the first person with Parkinson’s in our interviews as he shares his wisdom and indomitable spirit.
Cornucopia of Tools
There is a cornucopia of possible tools for people with Parkinson’s disease to discover. It takes an open mind, open heart, and a little faith. #MotivationMonday
Learn to Lift Up Yourself
Before you take on the weight of the world, learn to lift up yourself! #MotivationMonday
Making a choice!
Today’s Motivation Monday is on deciding to take charge of our lives. I am even asking you to make a decision. Had I chosen to believe that I was dealing with a chronic illness with no options, I would not be here thirty years later. I made a choice. #MotivationMonday
Every Day is a Gift
Every day is a gift. What we do with that gift is potential for self-improvement and a better world. #MotivationMonday
To the Best of our Ability
Doing anything to the best of our ability is an achievement. #MotivationMonday
One of the Most Underestimated Tools We Have
Laughter is the safest, cheapest, and most universal unprescribed tool that we can add to our toolkit for health! #MotivationMonday
Fresh Perspectives & Thoughtful Conversations page
We’ve consolidated all our interviews (video & written) on one page to make it easy for you to view the catalog of the ones we’ve done so far.
Keep Inspired!
Keep inspired! Amazing events are happening all around us – all the time. See the morning sunrise. Watch the night sky. Observe! #MotivationMonday
