Even a brief vacation into nature can bring clarity, relaxation, and renewal! #MotivationMonday
If our head is in the clouds and our feet are on the ground, our balance is at risk. When our mind, our body, and our spirit are all in balance, we are grounded and as strong as we can be! #MotivationMonday
Alec Langstein, a personal trainer, Rock Steady Boxing NoVA owner and coach, is not yet 30 but he’s changing the lives of many living with Parkinson’s Disease. Alec Langstein set out on a plan to share the benefits of Rock Steady Boxing and what he had seen it do for people with Parkinson’s disease. Watch as Alec shares his passion and vision to making a difference in his boxer’s lives.
Opening your mind to new ways of healing can make
The most beneficial action that you can make in your life is to take charge and get as healthy as you can.
Self care starts and ends with you! If you don’t do it, who will?
Outward influences have inward consequences. Be aware of the choices that you make! #MotivationMonday
We hope this list is helpful in sparking your creativity and ideas for self-development and growth for 2021. Here’s to a healthier and happier New Year! We look forward to great things for the new year and hope we can all help each other!
Hope is a precious tool. It can drive us through the most difficult of times. Hope rejuvenates our drive. Without hope, we may drift and forget our direction toward the path that we had set out. On occasion, we all need a nudge to get back to where we should be going. #MotivationMonday #ParkinsonsDisease #ParkinsonsAwareness
Change is inevitable. From my experience, people with Parkinson’s disease are not wild about change. I am not big on change, but I try to embrace innovations and new technology, as best as I can. Some changes are easier than others.
Self-care is a topic that I talk about quite a bit, on this blog. During these changing times, it can be easy to forget wellness tools and tips that we have in our toolbox.
Chapter 29 offers some fresh perspectives and numerous suggestions on how we might make some changes in our daily lives. Voice actor, Doug Gochman does a wonderful job in expressing my words on the audio book.
There is a common, unfunny, and overused joke about not playing poker with people who have Parkinson’s disease because many of us have reduced facial movement and it can be hard to read our expressions.
We are all tasked with some sort of physical, mental, or spiritual challenge in our lives at some point. Some events that we face are inexplicable and hard to fathom. Often, we categorize a level of what is fair or unfair.
After over a quarter of a century of advocating to Congress about the benefits of telehealth, your doctor visit by video has become a reality out of sheer necessity.
Almost every Parkinson’s disease conference that I have ever attended, over these 30 years of going to symposiums, lectures, and meetings, almost all of them had a an associated tee shirt.
I am 53 years old and was diagnosed with Parkinson’s disease at the age of 23. I have made it my mission to provide Parkinson’s awareness. Thirty plus years with Parkinson’s has taught me a great deal about living well with this chronic condition.
The 2020 pandemic has robbed us of my favorite living
If you are complaining about being sequestered at home, be grateful that you have a home and a place to reside through this craziness.
In just a matter of days, our world has been
It is my hope that we choose to share compassion and kindness, in this time of need. This is our opportunity to reunify our nations and the entire planet.
Thinking that you are flexible and easy-going can be dramatically different until, you are challenged. Life has a way of sneaking in unexpected setbacks that knock your feet out from under you.
I am back, after taking almost a month-long adventure-road trip to Key West and back to Northern Virginia. For about 3 weeks, Angela, Lily, the Chocolate Lab, and I explored the Southeast coast and sucked up the warm breezes, compelling sunsets, and miles of open road.
The reality is that a well-run support group offers camaraderie, information, and a wisdom that comes from so many, all in one place. When you find a good group, it feels like another family and a place that you belong.
It’s a new year and the thought of those resolutions on the club napkin are but distant memories. Seriously, resolutions can be wonderful intentions yet only to create a burden that wasn’t the intention in the first place.
Wishing all ASoftVoice.com readers a very Happy Holiday Season!
Being Thankful On the morning of this chilly windy Thanksgiving
Take the time to show your love and gratitude for all that your caregivers do for you…
Rock Steady Boxing and my coach, Alec Langstein (https://rocksteadynova.com/), have made me stronger, fitter, and quicker. There is a definite and noticeable improvement in my mobility, agility, and balance.
Epic sports comeback stories are reminders for us all that sometimes the underdog wins. When in the face of adversity, when pressed, the team that you discount will surprise you and overcome the odds.