Do you find yourself losing track of time? Do you ever miss a dose of your medicine because you get distracted from the task at hand? Well, you are not alone. This is a common problem with Parkinson’s disease (PD) patients as we somehow find keeping track of time to be a challenge. Multi-tasking for someone with this illness is probably a mistake but if an orderly and defined task list with a defined time of completion is stated, there is a much better chance for that task to be fulfilled, as long as the individual is capable of performing.
So much of being capable is scheduling your medicines appropriately to your day. Keeping up on your daily regimen can be a full-time job in itself. The longer that you have this illness the more important it is to remain diligent in monitoring how your body is reacting to your medicines. Too little medicine in your system and signs of PD show through and too much medicine unleashes unwanted side-effects. On top of the maximizing of your medicines add the variables of how you slept the night before, how much stress you are under, what you ate and how much, and even your mood and state of mind. Even the weather can play a part in how you are functioning today. As I write this, I have no empirical research to back this statement up, but I know for me, weather has an impact on my condition and how the meds work or not.
Here are 5 tips or suggestions to getting more out of your medicines and your day:
1) Something as simple as wearing a watch that beeps on the hour can keep you aware of the day and alert you to when you may be due for your next dose. There are some elaborate and helpful timers and pill box systems to keep you on track for sale. If you are interested , Google “electronic pill box” or “pill timers” for more information.
2) I find a little caffeine with my medication speeds the uptake. This may not work for everyone and if you have heart problems or a problem with caffeine, don’t try it.
3) Calm your mind and body for at least 5 minutes a day with a meditation. As you get more used to meditation you can do it for longer periods. Try different types and see what works for you.
4) Keep as fit and active as you can be. Build a regimen that you can stick to. Try to incorporate stretching, balance, walking, and maybe weight training. Consult with your doctor and a qualified physical therapist or trainer who understands PD.
5) Challenge your mind daily. A daily crossword or Sudoku can be a wonderful way to get your brain going for the day–but keep track of your time!
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