During these uncertain times, now seemed the right time to share with you some words that might be of help. As we all are at home during this outbreak, I know I’m thinking about and discovering how to get back to a routine that I can keep. It isn’t easy with constant distractions. The refrigerator constantly trying to lure me, the phone ringing with robocalls, trying to work, and timing my medications – all at once – they all pull at me!
Listen to the Audio Series
So, for the next four weeks, I will be sharing a chapter from my audio book, A Soft Voice in a Noisy World – A Guide to Dealing and Healing with Parkinson’s Disease that I think might be helpful. This week’s chapter is about dealing with timing in Parkinson’s.
Timing is Important
Timing your medicine, your diet, your exercise, your sleep, and your work are a challenge that takes some self-discovery. Click the play button below to hear voice actor/narrator, Doug Gochman read Chapter 15 of my book, to get some ideas on timing:
“Keeping up on a simple daily regimen can feel like a full-time job in itself, and the longer you have this illness the more you’ll recognize the importance of being diligent in monitoring how you’re body is reacting to your medicines.“Karl Robb, A Soft Voice in a Noisy World
Please feel free to comment about this chapter and share your own tips on how you manage your daily timing by clicking the Leave a Comment button below. Share this post with others by clicking the share buttons on the right.
Next Week’s Chapter Hint…
The next chapter in this series deals with the dilemma of weighing the fairness of living with a chronic condition. Come back next Thursday to hear the next installment!
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Do you find yourself losing track of time? Do you ever miss a dose of your medicine because you get distracted from the task at hand? Well, you are not alone. This is a common problem with Parkinson’s disease (PD) patients as we somehow find keeping track of time to be a challenge. Multi-tasking for someone with this illness is probably a mistake but if an orderly and defined task list with a defined time of completion is stated, there is a much better chance for that task to be fulfilled, as long as the individual is capable of performing.
So much of being capable is scheduling your medicines appropriately to your day. Keeping up on your daily regimen can be a full-time job in itself. The longer that you have this illness the more important it is to remain diligent in monitoring how your body is reacting to your medicines. Too little medicine in your system and signs of PD show through and too much medicine unleashes unwanted side-effects. On top of the maximizing of your medicines add the variables of how you slept the night before, how much stress you are under, what you ate and how much, and even your mood and state of mind. Even the weather can play a part in how you are functioning today. As I write this, I have no empirical research to back this statement up, but I know for me, weather has an impact on my condition and how the meds work or not.
Here are 5 tips or suggestions to getting more out of your medicines and your day:
1) Something as simple as wearing a watch that beeps on the hour can keep you aware of the day and alert you to when you may be due for your next dose. There are some elaborate and helpful timers and pill box systems to keep you on track for sale. If you are interested , Google “electronic pill box” or “pill timers” for more information.
2) I find a little caffeine with my medication speeds the uptake. This may not work for everyone and if you have heart problems or a problem with caffeine, don’t try it.
3) Calm your mind and body for at least 5 minutes a day with a meditation. As you get more used to meditation you can do it for longer periods. Try different types and see what works for you.
4) Keep as fit and active as you can be. Build a regimen that you can stick to. Try to incorporate stretching, balance, walking, and maybe weight training. Consult with your doctor and a qualified physical therapist or trainer who understands PD.
5) Challenge your mind daily. A daily crossword or Sudoku can be a wonderful way to get your brain going for the day–but keep track of your time!
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Thank you for taking time out of your day to read this. http://www.asoftvoice.com