Setting Aside Fear and Anxiety

One of the most common questions that I am asked when I address a crowd is what can I do to improve my condition with Parkinson’s disease (PD)?

A Window  view

A Window view

My short answer to this question is usually a lengthy list of complementary therapies to try and taking the time to experiment in finding what it is that your body, mind, and spirit are drawn to and react to. In this posting, I am focusing just on two components that make up PD, but I believe that these are probably the two key components to keeping PD in check and improving your overall quality of life.

Fear and anxiety feed one another and only exacerbate the symptoms of PD. When these instigators are controlled through breathing, relaxation techniques, and other mind/body exercises, something very positive can happen. A calmness and a sense that your body is prepared for anything lowers the stress that comes with fear and anxiety. Fear, anxiety, and stress, when dissected, are really self-generated weights that we unknowingly put upon ourselves.

Setting arbitrary deadlines for ourselves that are unrealistic or just unnecessary only adds to the pressure that we ought to be alleviating. Focusing on the stressors that trigger our symptoms are key in improving our quality of life.

About Karl Robb

Karl Robb has had Parkinson’s disease (PD) for over thirty years. With symptoms since he was seventeen years old, Karl was diagnosed at the age of twenty-three. Now fifty-one, he is a Parkinson’s disease advocate, an entrepreneur, an inventor, an author of two books (A Soft Voice in a Noisy World: A Guide to Dealing and Healing with Parkinson’s Disease and Dealing and Healing with Parkinson’s Disease and Other Health Conditions: A Workbook for Body, Mind, and Spirit) with his wife and care partner, Angela Robb. He has blogged for ten years on his website, He is a Community Team Member to and is a contributor to His blog,, has been recognized four years in a row by as one of The Best Parkinson’s Blogs of 2018, 2017, 2016, and 2015! also listed the book A Soft Voice in a Noisy World in their list of Best Parkinson’s Disease Books of 2017! has recognized for 2018 and 2017 as a Top 50 Parkinson’s Disease blog. Karl was a blogger for the 2016 World Parkinson Congress in Portland, Oregon. He is a frequent speaker on Parkinson’s disease issues as well as an experienced advocate for Parkinson’s issues throughout the United States. He is also an advisor and consultant on Parkinson’s disease. Karl is a board member of both the Parkinson Voice Project and Parkinson Social Network based in Virginia. He was an active board member (6 years) and an advocate (18 years) with the Parkinson’s Action Network (PAN). In his free time, he is a photographer, constant writer, longtime magician, and a practicing Reiki Jin Kei Do master. Karl received a Bachelor of Arts degree in English from the University of North Carolina at Chapel Hill. He has been featured by The New York Post, BBC Radio, CBS News, National Public Broadcasting (NPR), in The New Republic magazine and NHK World Television, as well as several Washington, D.C., television stations. You may reach Karl via email at, on Facebook, or contact him via Twitter @asoftvoicepd. I’m available for speaking engagements to share my experience living with Parkinson’s disease. Please contact me at if you are interested in having me speak to your group, conference/symposium, or would like me to write an article for your newsletter or blog. I am not a medical professional and this information is my personal view. I am just sharing my medical journey with you, the reader. I encourage you to seek all avenues that can benefit your condition.

Posted on May 16, 2016, in A Soft Voice book, Education, Education & Support, Health, Parkinson's Disease, Philosophy, Wellness and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. thanks for sharing this information…it was very helpful my lil brother is going through Parkinson diseases would recommend him to do this following steps…good work there

%d bloggers like this: