Keeping focus and staying mindful is a daily challenge for most of us but add chronic illness to the equation and the challenge gets that much harder. With all the emails, voicemails and other electronic messages, signs, advertisements, phone calls, and various shout outs from the world, distraction of thought is so easy.
Finding a peace within ourselves comes much easier when we are able to separate ourselves from the frenzy and din of modern technology. Taking a few moments a day of quiet time for yourself can ease tension, quiet the mind, and clear your thoughts. A few minutes of peace is like a reboot for the brain.