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Hear It, Share It – Positive Daily Living (Part 4 of 4)

I hope that you enjoy this last installment (4 of 4) in the Hear It, Share It series where you can listen to chapters of my audiobook (for free/no download).

Chapter 29 of my book,
A Soft Voice in a Noisy World, is Positive Daily Living. The chapter offers some fresh perspectives and numerous suggestions on how we might make some changes in our daily lives. Voice actor, Doug Gochman does a wonderful job in expressing my words on the audio book.

Chapter 29 – Positive Daily Living – A Soft Voice in a Noisy World by Karl Robb

Listen to the Series

If you missed the first three parts of the series, you can use these links to go back and listen:
Part 1: Timing in Parkinson’s Disease May be Everything
Part 2: This Disease Isn’t Fair
Part 3: How to Talk to Doctors

Please feel free to comment about this chapter by clicking the Leave a Comment button below. Share this post with others by clicking the share buttons on the right.

If you want to hear more of the book, the audio book is available where most audio books are sold. Here’s a link to the Audible/Amazon version. If you still use CDs, you can either order online via our Square store or email us to order the 4 CD collection!

10 Tips for Staying Positive and Proactive

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Watching dogs play in the snow made me laugh!

Here are 10 Tips for Staying Positive and Proactive

  • Take care of yourself. The more you know about Parkinson’s, the better. You play the key role in your own health. Seek out therapies/modalities that work for you. Accepting your illness does not mean giving up.
  • Appreciate the good in every day. Focus on what you can do, not what you can’t do. Savor and appreciate everything.
  • Stay flexible in all ways. A rigid pole often tends to break in the wind. A flexible pole will bend and give in the wind. Being more flexible will add a new dimension to your life.
  • A person with a good attitude is much easier to be around and is good for our well-being.
  • Being positive is a choice! When we label everything “good” or “bad”, we lose sight that we cannot savor one without the other. You cannot have the sweet without the bitter. This is life!
  • Explore the stressors in your daily life. Find an outlet to help you release your stress.
  • Procrastination, denial, fear, and apathy only delay the opportunity to begin our own self care. Don’t hesitate to ask for help when you need it.
  • If you don’t laugh every day, start! Laughter has all kinds of health benefits. Don’t take yourself too seriously. Don’t stop laughing!
  • Plan ahead for what you can and be aware and engaged. Always have a plan B, C, or more.
  • The best exercise or activity is the one that you like and you are willing to do. If Parkinson’s prohibits us from doing something we love, then we must find a replacement for that activity.

Click this link for the 10 Tips PDF to share.

Library Book Offer For A Soft Voice in A Noisy World

Library Program Offer
I am so thankful to you, my readers that I would like to extend an offer. A year ago, I donated 5 copies of my book to the Fairfax County Public Library. If you would like to make this book available to your local library, please have your library contact me or send me their contact information. This is a wonderful way to share important information!
If you would to like your library to participate, please have them contact me by sending the librarian name, library name, phone number, email, and address of the library. Thank you for your interest!

Happy wins!

When given the choice of being right or happy, happy usually wins out.

10 Tips for Staying Positive and Proactive

I recently developed this list for the Parkinson’s Wellness Chapter in Cincinnati (http://www.parkinsonswellness.org/) OH.   I thought I should make it available to all of you, so here’s the list:

10 Tips for Staying Positive and Proactive

  • Take care of yourself. The more you know about Parkinson’s, the better. You play the key role in your own health. Seek out therapies/modalities that work for you. Accepting your illness does not mean giving up.
  • Appreciate the good in every day. Focus on what you can do, not what you can’t do. Savor and appreciate everything.
  • Stay flexible in all ways. A rigid pole often tends to break in the wind. A flexible  pole will bend and give in the wind. Being more flexible will add a new dimension to your life.
  • A person with a good attitude is much easier to be around and is good for our well-being.
  • Being positive is a choice! When we label everything “good” or “bad”, we lose sight that we cannot savor one without the other. You cannot have the sweet without the bitter. This is life!
  • Explore the stressors in your daily life. Find an outlet to help you release your stress.
  • Procrastination, denial, fear, and apathy only delay the opportunity to begin our own self care. Don’t hesitate to ask for help when you need it.
  • If you don’t laugh every day, start! Laughter has all kinds of health benefits. Don’t take yourself too seriously. Don’t stop laughing!
  • Plan ahead for what you can and be aware and engaged. Always have a plan B, C, or more.
  • The best exercise or activity is the one that you like and you are willing to do. If Parkinson’s prohibits us from doing something we love, then we must find a replacement for that activity.

I hope these are helpful to you.

Karl

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