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Dealing with any illness, whether it is Parkinson’s or not, is not an easy task! Even if we call ourselves “healthy”, we are all still dealing with something that causes tension or stress. No one is immune from baggage in their life, whether it is personal, work-related, or emotional. Identifying those triggers in our life that make us ill: certain people, places, thoughts and memories, poor diet choices, lack of sleep, environmental and climate impact, and just not being aware of your body, are all contributing factors to health.