10 Minutes May Exceed 10 Benefits!

I have strategies to counteract Parkinson’s disease, but like most of us, I falter and forget to use them. I am exploring a 10 minute a day mind and body exercise program to see if just adding this short time can improve my day.

Nutrition matters

Nutrition, health, and news to come from World Parkinson Congress (WPC) and the Brian Grant Foundation (BGF)

Nutrition in general is a vital component to our daily health and to someone with Parkinson’s, diet is even more crucial. Staying hydrated and eating the right fruits and vegetables will keep your digestion active to help avoid constipation.

Portland Countdown Podcast Starts Today and Every First Tuesday Through September 2016!

As you probably know by now, the World Parkinson Coalition’s big event, the 4th World Parkinson Congress, is coming to Portland, Oregon in September 2016.

Looking At Change

I for one, have never been great with change! The reality of the situation is that change happens whether I want it or not. The energy, time, emotion, and effort, that we spend could be used so much better if we didn’t chase what we know can’t be changed.