Staying on top of our goals and keeping focused with Parkinson’s disease can be very difficult for many of us.

Sharing Over 40 Years of Wisdom Living with Parkinson's Disease by author Karl Robb
Staying on top of our goals and keeping focused with Parkinson’s disease can be very difficult for many of us.
I find myself spinning my wheels rather than keeping focused on what I should be doing. The distractions are boundless. Procrastination has become far too easy!
Rock Steady Boxing and my coach, Alec Langstein (https://rocksteadynova.com/), have made me stronger, fitter, and quicker. There is a definite and noticeable improvement in my mobility, agility, and balance.
Who would have that thought a piece of technology, like Headspace, could be so instrumental in reviving my peace and calm.