Even in the darkest of times, there are injections of light that temporarily part the clouds. #MotivationMonday
Tag: mindfulness
Awareness and Mindfulness
Awareness and Mindfulness – Distractions are everywhere. In a world where we praise speed and the ability to multi-task, it is easy to overlook the importance of performing one task at a time with mindfulness and efficiency. #MotivationMonday #parkinsonsawareness #selfcare #mindfulness
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Be Present!
Be in the moment!
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“Let It Go” – Reprise
Clinging on to that which does not serve us only weighs us down. Rather than
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Headspace – The App that nudged me back on track.
Who would have that thought a piece of technology, like Headspace, could be so instrumental in reviving my peace and calm.
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Oh Joy!
How do you define a “good day”? The elements that compose the day are subjective
