Treasure the splendor! Capturing a beautiful image in an instant is both a marvel and a gift! #MotivationMonday
True happiness comes from doing the hard work, savoring the present while preparing for the future, and knowing that we did our best. #MotivationMonday
Parting of the Clouds
Even in the darkest of times, there are injections of light that temporarily part the clouds. #MotivationMonday
Awareness and Mindfulness
Awareness and Mindfulness – Distractions are everywhere. In a world where we praise speed and the ability to multi-task, it is easy to overlook the importance of performing one task at a time with mindfulness and efficiency. #MotivationMonday #parkinsonsawareness #selfcare #mindfulness
Be in the moment!
“Let It Go” – Reprise
Clinging on to that which does not serve us only
Headspace – The App that nudged me back on track.
Who would have that thought a piece of technology, like Headspace, could be so instrumental in reviving my peace and calm.
How do you define a “good day”? The elements that