If you choose to isolate yourself and avoid the camaraderie of others, you are missing a vital component of your support team. #MotivationMonday

Sharing Over 40 Years of Wisdom Living with Parkinson's Disease by author Karl Robb
If you choose to isolate yourself and avoid the camaraderie of others, you are missing a vital component of your support team. #MotivationMonday
A big part of taking care of yourself is self-care. Making the decision to do your best and keep as active, strong, and flexible as you can for yourself and those who care about you.
When we are facing Parkinson’s, there is so much information