In Depth Discussion w/ Dr. Michael Okun, University of Florida, Chair of Neurology. A longtime friend and fellow author, Michael, Angela, and I discuss a wide range of topics from advocacy, complementary medicine/reiki, exercise, and so much more.

Sharing Over 30 Years of Wisdom Living with Parkinson's Disease by author Karl Robb
In Depth Discussion w/ Dr. Michael Okun, University of Florida, Chair of Neurology. A longtime friend and fellow author, Michael, Angela, and I discuss a wide range of topics from advocacy, complementary medicine/reiki, exercise, and so much more.
Angela and I sat down to talk with Rock Steady Boxing NoVA coach, My Parkinson Gym trainer, and friend, Alec Langstein as he interviews us about our perspectives, insights, and long history with Parkinson’s disease.
The most beneficial action that you can make in your life is to take charge and get as healthy as you can.
I was reminded that I have an obligation for young onset and newly diagnosed with Parkinson’s Disease, who might learn from my experience. I am dedicated, after 40 years of living with Parkinson’s disease, to offering assistance and benefit to the Parkinson’s community.
Routine has advantages. Routine makes a practice. A practice leads to becoming comfortable with the routine and finding the benefits of the practice.
I am 53 years old and was diagnosed with Parkinson’s disease at the age of 23. I have made it my mission to provide Parkinson’s awareness. Thirty plus years with Parkinson’s has taught me a great deal about living well with this chronic condition.
I can’t explain the connection that I have to these tiny but beautiful pieces of art. Nature and time have created a cornucopia of remarkable masterpieces.
The reality is that a well-run support group offers camaraderie, information, and a wisdom that comes from so many, all in one place. When you find a good group, it feels like another family and a place that you belong.
Trust, faith, hope, and diligence are four key components to seeing your way through any
Ben Franklin is quoted to having said: “Do not anticipate trouble or worry about
I found this quote that I wrote a year ago or so. I had put
Rigidity in thought and body may go hand in hand. Rigidity can be many people’s main complaint when they are first diagnosed with Parkinson’s disease. Keeping active, moving, exercise, and stretching are just a few of the tools to keep in mind when your body starts to stiffen up.
Parkinson’s disease is the second most common neurological disorder in America with an estimated 6 million cases worldwide and approximately 1-1.5 million people in the United States.
Resilience and flexibility are two traits that we all have and often forget to use.
Be in the moment!
If you are anything like me, you probably don’t need a raging lunatic with a
Healing Becomes a Prime Time Show The world is shifting faster and even more progressively
For me, the holiday resonates with special memories of the whole family watching parades, football,
Living with an illness is a constant reminder that every day is precious and full
My card to you for these holidays, Is one of appreciation, in so many ways,
Nature on Netflix To Wake To, Sleep To, and Enjoy – A Soft Voice In a Noisy World blog Karl Robb
Diet and Parkinson’s disease seem to go together; which makes complete sense, as reams of research seem to point to the gut as a possible culprit for the illness.
My many thanks  to my friends at the Parkinson Voice Project in Richardson, Texas for
Without some sort of plan or framework, it is very easy to get lost along
The struggles of coping with dyskinesia and understanding how it differs from tremor.
I have just returned from a working vacation in the mountains of North Carolina. The
A comfortable routine  is not always a bad habit. Cats love it! The only real
Never lose the curiosity and desire to learn more about everything! The world around us can feed our quest for knowledge and understanding as we continue to learn.