Self-care is a topic that I talk about quite a bit, on this blog. During these changing times, it can be easy to forget wellness tools and tips that we have in our toolbox.
Search Results for: mind, body, and spirit
Ideas For The New Year
It’s a new year and the thought of those resolutions on the club napkin are but distant memories. Seriously, resolutions can be wonderful intentions yet only to create a burden that wasn’t the intention in the first place.
It’s National Family Caregivers Month-Here are some thoughts!
Take the time to show your love and gratitude for all that your caregivers do for you…
The Mysterious Future
Ben Franklin is quoted to having said: “Do not
In the Clouds
If our head is in the clouds and our feet are on the ground, our balance is at risk. When our mind, our body, and our spirit are all in balance, we are grounded and as strong as we can be! #MotivationMonday
Expression Choices
Expression and making our voice heard is hard enough but
Perpetuate Kindness!
Recently, I have been the recipient of kind acts from
It’s The Little Things That Aren’t So Little!
Appreciating those calm moments of the day, a good laugh, or even a brief nap, may seem simple daily occurrences that are the good stuff of life that we too often take for granted.
Thankfulness and The Holidays—Stay Tuned!
As much as Parkinson’s disease tests my day, it does
Always Be on the Lookout!
Keep an open mind and always look for something new
Parkinson’s is Still a Mystery!
In Norman Cousins’ book, Anatomy of An Illness, Cousins mentions
Are You A Little Lost? You Are Not Alone! We Are in Transition.
I find myself spinning my wheels rather than keeping focused on what I should be doing. The distractions are boundless. Procrastination has become far too easy!
Book Review: Parkinson Voice Project
My many thanks  to my friends at the Parkinson Voice
The Magic in Magic!
The Magic isn’t gone, but it is fading fast. The
Positive Daily Living Sample Chapter from Dealing and Healing
We are excited to provide this collection of exercises and tools that we believe can benefit most anyone! Whether you are an individual, a support group, a social group, or a small informal group, we encourage you to try these exercises and to share it with those who you feel may benefit from it.
10 Tips to Improving Your Life with Parkinson’s Disease and Other Health Conditions
Diet and Parkinson’s disease seem to go together; which makes complete sense, as reams of research seem to point to the gut as a possible culprit for the illness.
Respite
Taking time for yourself isn’t a luxury–it’s a necessity! Just taking a few minutes more, every day, can make a difference in your mood, your creativity, and overall well-being living with a chronic condition.
It’s not all in your head–is it?
In the near 200 years, since the discovery of Parkinson’s
Accept Your Mission! It’s Not Impossible! Focus Your Energy, Wisely!
If you are embarrassed, sad, shamed, or lack self confidence about having Parkinson’s, I am here to tell you that you don’t have the energy or time to devote to such unproductive emotions.
I’m Back and Ready To Work–Lots of News to Come In the Near Future!
Well, I am back from a brief hiatus! I am
Holiday Giveaway! 2 New Books Will Be Won!
Just in time for the holiday season, we are giving
10 Pieces of Parkinson’s Awareness
April has been declared to be Parkinson’s Awareness Month. So, I pose this question to you—what does that mean?
Setting Aside Fear and Anxiety
One of the most common questions that I am asked
Sensory Reliance
If you know me, you know that I love to
Looking at a Change in Direction!
Parkinson’s disease (PD) remains a mystery to science almost as
Alaska Awareness
I am fresh back from Alaska where I was treated
A Mindful Christmas
As Christmas nears and I think about the coming New
