Self-care is a topic that I talk about quite a bit, on this blog. During these changing times, it can be easy to forget wellness tools and tips that we have in our toolbox.
Search Results for: mind, body, and spirit
Ideas For The New Year
It’s a new year and the thought of those resolutions on the club napkin are but distant memories. Seriously, resolutions can be wonderful intentions yet only to create a burden that wasn’t the intention in the first place.
It’s National Family Caregivers Month-Here are some thoughts!
Take the time to show your love and gratitude for all that your caregivers do for you…
The Mysterious Future
Ben Franklin is quoted to having said: “Do not
Expression Choices
Expression and making our voice heard is hard enough but
Perpetuate Kindness!
Recently, I have been the recipient of kind acts from
It’s The Little Things That Aren’t So Little!
Appreciating those calm moments of the day, a good laugh, or even a brief nap, may seem simple daily occurrences that are the good stuff of life that we too often take for granted.
Thankfulness and The Holidays—Stay Tuned!
As much as Parkinson’s disease tests my day, it does
Always Be on the Lookout!
Keep an open mind and always look for something new
Parkinson’s is Still a Mystery!
In Norman Cousins’ book, Anatomy of An Illness, Cousins mentions
Book Review: Parkinson Voice Project
My many thanks  to my friends at the Parkinson Voice
The Magic in Magic!
The Magic isn’t gone, but it is fading fast. The
10 Tips to Improving Your Life with Parkinson’s Disease and Other Health Conditions
Diet and Parkinson’s disease seem to go together; which makes complete sense, as reams of research seem to point to the gut as a possible culprit for the illness.
Respite
Taking time for yourself isn’t a luxury–it’s a necessity! Just taking a few minutes more, every day, can make a difference in your mood, your creativity, and overall well-being living with a chronic condition.
It’s not all in your head–is it?
In the near 200 years, since the discovery of Parkinson’s
Accept Your Mission! It’s Not Impossible! Focus Your Energy, Wisely!
If you are embarrassed, sad, shamed, or lack self confidence about having Parkinson’s, I am here to tell you that you don’t have the energy or time to devote to such unproductive emotions.
I’m Back and Ready To Work–Lots of News to Come In the Near Future!
Well, I am back from a brief hiatus! I am
10 Pieces of Parkinson’s Awareness
April has been declared to be Parkinson’s Awareness Month. So, I pose this question to you—what does that mean?
Setting Aside Fear and Anxiety
One of the most common questions that I am asked
Sensory Reliance
If you know me, you know that I love to
Looking at a Change in Direction!
Parkinson’s disease (PD) remains a mystery to science almost as
10 Observations For People With Parkinson’s To Consider
These are just a few of my observations from living with Parkinson’s disease for over 30 years. I hope you find them to be of help and encourage you to share what have learned with me and my readers.
Alaska Awareness
I am fresh back from Alaska where I was treated
Let me hear from you!
I want to know if you have questions, comments, or
It’s A Fast-Paced World
We live in a world of faster is better: food-service,
