I am 53 years old and was diagnosed with Parkinson’s disease at the age of 23. I have made it my mission to provide Parkinson’s awareness. Thirty plus years with Parkinson’s has taught me a great deal about living well with this chronic condition.
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Building blocks for a future for better health!
Trust, faith, hope, and diligence are four key components to
Rock Steady Boxing–It’s so much more than just boxing!
Rock Steady Boxing is like a fast-paced support group that makes you sweat.
“Let It Go” – Reprise
Clinging on to that which does not serve us only
Dyskinesia Isn’t A Dance and It Really Isn’t Funny!
The struggles of coping with dyskinesia and understanding how it differs from tremor.
Respite
Taking time for yourself isn’t a luxury–it’s a necessity! Just taking a few minutes more, every day, can make a difference in your mood, your creativity, and overall well-being living with a chronic condition.
Travel Time!
Where are you going, what are you doing, how will
Headspace – The App that nudged me back on track.
Who would have that thought a piece of technology, like Headspace, could be so instrumental in reviving my peace and calm.
Wellness Way at World Parkinson Congress (WPC) 2016
Wellness Way is your opportunity at the World Parkinson Congress 2016 in Portland, OR, to take time for yourself and experience therapies like massage, yoga, reiki, meditation and more.
Fighting Parkinson’s?
There is no question that Parkinson’s disease can be a tremendous struggle, filled with changes and developments. My theory is that when we ‘wage war, go to battle, or fight’, we highlight stress, violence, and turmoil.
An Introduction To Reiki
There is little doubt that human touch is of benefit