The most beneficial action that you can make in your life is to take charge and get as healthy as you can.
Routine has advantages. Routine makes a practice. A practice leads to becoming comfortable with the routine and finding the benefits of the practice.
I find myself spinning my wheels rather than keeping focused on what I should be doing. The distractions are boundless. Procrastination has become far too easy!
I am 53 years old and was diagnosed with Parkinson’s disease at the age of 23. I have made it my mission to provide Parkinson’s awareness. Thirty plus years with Parkinson’s has taught me a great deal about living well with this chronic condition.
Trust, faith, hope, and diligence are four key components to seeing your way through any
I recently joined a Rock Steady Boxing class! The class and the instructor are wonderful!
Clinging on to that which does not serve us only weighs us down. Rather than
The struggles of coping with dyskinesia and understanding how it differs from tremor.
Diet and Parkinson’s disease seem to go together; which makes complete sense, as reams of research seem to point to the gut as a possible culprit for the illness.
Taking time for yourself isn’t a luxury–it’s a necessity! Just taking a few minutes more, every day, can make a difference in your mood, your creativity, and overall well-being living with a chronic condition.
Where are you going, what are you doing, how will you get there? Slow it
Who would have that thought a piece of technology, like Headspace, could be so instrumental in reviving my peace and calm.
Wellness Way is your opportunity at the World Parkinson Congress 2016 in Portland, OR, to take time for yourself and experience therapies like massage, yoga, reiki, meditation and more.
Calm and Very Cool! The time has come to demystify the word reiki (ray-key). “Rei”
There is no question that Parkinson’s disease can be a tremendous struggle, filled with changes and developments. My theory is that when we ‘wage war, go to battle, or fight’, we highlight stress, violence, and turmoil.
As Christmas nears and I think about the coming New Year, I ask myself what
There is little doubt that human touch is of benefit to our well-being. When I