The most beneficial action that you can make in your life is to take charge and get as healthy as you can.
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5 Actions That I Do Everyday to Stay Better with A Chronic Illness
Routine has advantages. Routine makes a practice. A practice leads to becoming comfortable with the routine and finding the benefits of the practice.
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Are You A Little Lost? You Are Not Alone! We Are in Transition.
I find myself spinning my wheels rather than keeping focused on what I should be doing. The distractions are boundless. Procrastination has become far too easy!
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It’s World Parkinson’s Day
I am 53 years old and was diagnosed with Parkinson’s disease at the age of 23. I have made it my mission to provide Parkinson’s awareness. Thirty plus years with Parkinson’s has taught me a great deal about living well with this chronic condition.
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Building blocks for a future for better health!
Trust, faith, hope, and diligence are four key components to seeing your way through any
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Rock Steady Boxing–It’s so much more than just boxing!
I recently joined a Rock Steady Boxing class! The class and the instructor are wonderful!
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“Let It Go” – Reprise
Clinging on to that which does not serve us only weighs us down. Rather than
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Dyskinesia Isn’t A Dance and It Really Isn’t Funny!
The struggles of coping with dyskinesia and understanding how it differs from tremor.
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10 Tips to Improving Your Life with Parkinson’s Disease and Other Health Conditions
Diet and Parkinson’s disease seem to go together; which makes complete sense, as reams of research seem to point to the gut as a possible culprit for the illness.
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Respite
Taking time for yourself isn’t a luxury–it’s a necessity! Just taking a few minutes more, every day, can make a difference in your mood, your creativity, and overall well-being living with a chronic condition.
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Travel Time!
Where are you going, what are you doing, how will you get there? Slow it
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Headspace – The App that nudged me back on track.
Who would have that thought a piece of technology, like Headspace, could be so instrumental in reviving my peace and calm.
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Wellness Way at World Parkinson Congress (WPC) 2016
Wellness Way is your opportunity at the World Parkinson Congress 2016 in Portland, OR, to take time for yourself and experience therapies like massage, yoga, reiki, meditation and more.
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Taking the mystery out of a reiki treatment.
Calm and Very Cool! The time has come to demystify the word reiki (ray-key). “Rei”
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Fighting Parkinson’s?
There is no question that Parkinson’s disease can be a tremendous struggle, filled with changes and developments. My theory is that when we ‘wage war, go to battle, or fight’, we highlight stress, violence, and turmoil.
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A Mindful Christmas
As Christmas nears and I think about the coming New Year, I ask myself what
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An Introduction To Reiki
There is little doubt that human touch is of benefit to our well-being. When I
