Angela and I sat down to talk with Rock Steady Boxing NoVA coach, My Parkinson’s Gym trainer, and friend, Alec Langstein as he interviews us about our perspectives, insights, and long history with Parkinson’s disease. After some introductory chatting, the discussion starts at 2:00 timestamp.
We talk about our journey with Parkinson’s and how we navigate our way down our path. We mention staying social, benefits of exercise, complementary therapies, benefits of a care team, and finding what works for you. We attempt to condense my over 3 decades of Parkinson’s experience in one hour. As the video starts, the dyskinesia starts but I settle it down, using the benefits of Reiki. You may remember Alec as Angela and I previously interviewed Alec for this website, you can find that video here.
Sadly, Alec is no longer a RSB coach or personal trainer. He did post recorded My Parkinson’s Gym workouts on YouTube that you can access for free through this link. Coach Anne-Marie Ford has taken over Rock Steady NoVA classes and personal training in the Northern Virginia/DC area. If you are interested in Rock Steady Boxing NoVA classes in Ashburn or Tyson’s Corner, you can reach Anne-Marie at 571-730-8553.